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La bible de la préparation mentale - De la théorie à la pratique pan Christian Target

 

Télécharger eBook gratuit ➡ Link

 

Caractéristiques

La bible de la préparation mentale - De la théorie à la pratique

Christian Target

Nb. de pages: 763

Format: Pdf, ePub, MOBI, FB2

ISBN: 9782851809315

Editeur: Amphora (Editions)

Date de parution: 2016

 

 

 

Livres de téléchargement Iphone La bible de la préparation mentale - De la théorie à la pratique (French Edition) par Christian Target 9782851809315

Overview

L'efficacité de la Méthode de Christian Target est reconnue dans le milieu du sport depuis plus de 25 ans. Enseignée à l'université, elle fait autorité par le lien étroit qu'elle entretient avec les savoirs scientifiques les plus récents et la pratique de terrain dans de très nombreux sports. Ce guide vous permet de comprendre ce qu'est concrètement le "mental" : relâchement, lâcher-prise, gestion de l'énergie, des émotions, du stress, de l'estime de soi, motivation, concentration, cohésion et communication… Vous accédez à des solutions pratiques grâce aux 12 stratégies, 22 techniques et 60 outils mentaux, constamment réactualisés, qui constituent un puissant ensemble fonctionnel dont l'efficacité a fait ses preuves.
La Méthode vous propose une approche simple et efficace de coaching et d'autocoaching ; vous bénéficiez des outils qui vous permettront de progresser, de vous entraîner seul et de mesurer vos progrès. De la théorie à la pratique, voici le support très accessible et incontournable de la préparation mentale qui vous accompagnera au quotidien et lors de vos défis sportifs.

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