Big Feelings: How to Be Okay When Things Are Not Okay by Liz Fosslien, Mollie West Duffy
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- Big Feelings: How to Be Okay When Things Are Not Okay
- Liz Fosslien, Mollie West Duffy
- Page: 288
- Format: pdf, ePub, mobi, fb2
- ISBN: 9780593418239
- Publisher: Penguin Publishing Group
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From the duo behind the bestselling book No Hard Feelings and the wildly popular @LizandMollie Instagram, an insightful and approachable illustrated guide to handling our most difficult emotions. We all experience unwieldy feelings. But between our emotion-phobic society and the debilitating uncertainty of modern times, we usually don't know how to talk about what we're going through, much less handle it. Over the past year, Liz Fosslien and Mollie West Duffy’s online community has laughed and cried about productivity guilt, pandemic anxiety, and Zoom fatigue. Now, Big Feelings addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on, find comfort, and face the future with a sense of newfound agency. Weaving surprising science with personal stories and original illustrations, each chapter examines one uncomfortable feeling—like envy, burnout, and anxiety—and lays out strategies for turning big emotions into manageable ones. You’ll learn: • How to end the cycle of intrusive thoughts brought on by regret, and instead use this feeling as a compass for making decisions • How to identify what’s behind your anger and communicate it productively, without putting people on the defensive • Why we might be suffering from perfectionism even if we feel far from perfect, and how to detach your self-worth from what you do Big Feelings helps us understand that difficult emotions are not abnormal, and that we can emerge from them with a deeper sense of meaning. We can’t stop emotions from bubbling up, but we can learn how to make peace with them.
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1. Remind myself that it is never okay to hurt others. It is important to set clear guidelines about what is acceptable and what is not. In our
Big Feelings: How to Be Okay When Things Are Not Okay
We all experience unwieldy feelings. But between our emotion-phobic society and the debilitating uncertainty of modern times, we usually don't know how to talk
Big Feelings : Liz Fosslien : 9780593418239 - Book Depository
Big Feelings : How to Be Okay When Things Are Not Okay. 4.5 (2 ratings by Goodreads). Hardback; English. By (author) Liz Fosslien , By (author) Mollie West
Adults get Big Feelings too › Customer reviews - Amazon.com
It's Okay to Not Be Okay: Adults get Big Feelings too I really wanted something to explain to them why Mommy is up and down all the time.
Big Feelings: How to Be Okay When Things Are Not Okay eBook
Big Feelings: How to Be Okay When Things Are Not Okay eBook : Fosslien, Liz, Duffy, Mollie West: Amazon.in: Books.
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Big Feelings: How to Be Okay When Things Are Not Okay
Big Feelings: How to Be Okay When Things Are Not Okay audiobook written by Liz Fosslien, Mollie West Duffy. Narrated by Liz Fosslien and Mollie West Duffy.
Big Feelings: How to Be Okay When Things Are Not Okay by
Big Feelings helps us understand that difficult emotions are not abnormal, and that we can emerge from them with a deeper sense of meaning. We can't stop
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All emotions are okay and normal, and we want our kids to know that it's okay to feel whatever they are feeling. We also want them to know
Big Feelings: How to Be Okay When Things Are Not Okay
From the duo behind the bestselling book No Hard Feelings and the wildly popular @LizandMollie Instagram, an insightful and approachable illustrated guide to
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A book exploring the many emotions of a child. It is a simple guide on how to gently address and validate those emotions. Big emotions shouldn't be pushed
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